IBS Constipation

IBS constipation is one of the three main types of irritable bowel syndrome. IBS constipation (or IBS-C) tends to be less common than IBS diarrhea but there are still many sufferers who find that constipation is their main symptom.

A lot of healthy people suffer from constipation as well, of course, but the real problem with IBS constipation is that the sensitive intestines may be far less tolerant to constipation, which lead to pain and a great deal of discomfort from even minor constipation.

As IBS constipation can be a very uncomfortable condition to have, below are a few ideas on how one can seek relief from it.

Fiber intake

A traditional remedy for constipation is an added intake of fiber and water and regular exercise. Though this may work for non-IBS sufferers of constipation as it adds bulk to the stool and makes waste travel through the intestines at a quicker pace, it can, however, cause more problems for an IBS constipation sufferer.

Too much fiber can often cause bloating and gas, and may even cause more constipation if it is not taken with enough water.

Also, for people with IBS, the type of fiber is very important as there are two types of fiber: soluble and insoluble. It is soluble fiber that has several benefits that may reduce symptoms of IBS constipation. This fiber may help prevent spasms because it keeps the colon somewhat distended and it absorbs water, which helps to keep stools from being too hard and difficult to pass. To ensure that stools are soft and pass painlessly and easily there should be enough fiber in the diet.

Food and diet

There are some foods as well as a particular kind of mineral water or drink that may help in finding relief from IBS constipation but there are also some that may worsen its condition.

Note that gluten is often cited as a cause of IBS constipation, and it may be worth trying a diet free of gluten.

Magnesium tablets

Magnesium supplements in pill form can sometimes help in dealing with IBS constipation.

Laxatives

Laxatives though never recommended for long-term use as it can cause real damage to the body. For temporary relief though these often work well. Milk of magnesia is a gentle laxative that is sometimes recommended.

Enough Water Intakes

As chronic dehydration can lead to constipation it is recommended to stay hydrated by drinking at least 8 glasses of water each day and avoiding caffeinated drinks which are dehydrating.

Regular Exercise

Lack of exercise may also contribute for having IBS constipation. At least 30 minutes of exercise (even brisk walking is good for a better overall health.

Understanding IBS Constipation Recommended Resources:

Colon-Rectal Surgery

Harvard Health Publications