IBS Help

As IBS can be a difficult condition to have, any advice to be given in order to alleviate the symptoms it brings will be very much appreciated. Below are some natural means that can offer some IBS Help.

Aloe Vera - Aloe Vera gel have an anti-inflammatory and soothing properties that makes it good in reducing the symptoms associated with both IBS-C as well as IBS-D.

Caraway - The volatile oils of caraway help in relieving digestive upsets, wind and bowel spasms which are all symptoms of IBS.

Ginger - Ginger has both anti-spasmodic and anti-inflammatory properties which can be a great help in reducing IBS symptoms.

Artichoke - Clinical studies showed that artichoke reduce IBS symptoms by up to seventy one percent within seven to ten days.

Chamomile - Chamomile has anti-inflammatory, antispasmodic and muscle relaxant properties which can to relieve intestinal spasms and cramping.

Peppermint - Clinical research made regarding the health benefits of peppermint has shown that the properties within the peppermint leaves can help to reduce IBS symptoms.

Psyllium - Psyllium is great to use in treating both IBS symptoms of constipation and diarrhea.

Calcium - Calcium helps to binding stools as well as soaks up excessive fluids within the bowel, which is great IBS-D sufferer.

Vitamin C - Vitamin C if taken in large doses has a laxative effect, so taking vitamin C supplements in large doses may be able to help relieve ones IBS-C.

Magnesium - If the main IBS symptom is constipation, magnesium could definitely help as this is known for its laxative effect it has on the body.

L-Glutamine - Studies show that glutamine helps in maintaining good gut barrier functions and aides in reducing diarrhea associated with irritable bowel syndrome.

Probiotics - Studies have shown that by taking probiotic supplements, the symptoms of irritable bowel syndrome can be reduced especially diarrhea.

Bromelain - Bromelian helps in the proper digestion of food while its anti-inflammatory properties help reduce intestinal inflammation that is associated with IBS.

5-HTP - Some professionals believe that 5-hydroxy-tryptophan (5-HTP) restore the levels of serotonin in the gut and thus help in reducing IBS symptoms.

Hypnotherapy - IBS hypnotherapy or hypnosis is a gentle and gradual process which helps in reducing IBS symptoms by reprogramming the mind to pre-IBS days.